As we age, our physical abilities may decline, but that doesn't mean we have to lose our independence or mobility. Walking is a simple yet powerful way for seniors to stay healthy, both physically and mentally. Here are a just a few benefits of incorporating walking into your daily or weekly routine.
improves cardiovascular health
boosts mood and reduces stress
increases energy levels
supports weight management
enhances sleep quality
fosters social connections by walking with others or meeting new friends.
Even a short 10-15 minute walk each day can make a significant difference. So why not lace up your shoes and put some steps into your day?
Our first Weekend Walk is Finnerty Gardens: A Hidden Gem in Victoria, BC
Tucked away on the campus of the University of Victoria, Finnerty Gardens is a breathtaking botanical garden that showcases the beauty of nature. With over 4,000 plant species and varieties, this 2.5-acre garden is a must-visit destination for anyone looking to escape the hustle and bustle of city life.
History of Finnerty Gardens
Finnerty Gardens was established in 1975, thanks to the vision and generosity of Dr. Robert Finnerty, a renowned horticulturist and professor at the University of Victoria. Dr. Finnerty's passion for plants and education led him to create a garden that would serve as both a teaching tool and a peaceful oasis for students and the community.
Features of Finnerty Gardens
As you wander through the gardens, you'll discover a diverse range of plants and flowers from around the world. Some of the highlights include:
- A stunning rock garden featuring alpine plants and succulents
- A fragrant herb garden with over 100 varieties of herbs
- A vibrant perennial garden with plants that bloom throughout the seasons
- A tranquil water garden with ponds and walking paths
- A beautiful arboretum with a collection of trees from around the world
Things to Do at Finnerty Gardens
Finnerty Gardens offers a variety of activities and events throughout the year, including:
- Guided tours and workshops
- Plant sales and gardening advice
- Art exhibits and installations
- Nature photography opportunities
- Peaceful walking paths and benches for relaxation
Tips for Visiting Finnerty Gardens
- Admission is free, although donations are appreciated
- Open daily from 8am to 8pm (at the time of this post)
- Wear comfortable shoes and dress for the weather
- Bring a picnic lunch or enjoy food from the on-site café
- Take your camera to capture the beauty of the gardens
Conclusion
Finnerty Gardens is a hidden gem in Victoria, BC, offering a serene escape from the hustle and bustle of city life. With its diverse range of plants, beautiful features, and variety of activities, this botanical garden is a must-visit destination for anyone looking for a a little respite and connect with nature. So why not take a stroll through Finnerty Gardens and discover the beauty for yourself?
For more information visit the Finnerty Gardens Website.
From Victoria BC to Nanaimo BC, Pacific Coast Health Services provides home healthcare for seniors and persons with disabilities. From respite care & 24-hour care to dementia care & advanced foot care, our care line is open 24 hours a day, 7 days a week - 365 days a year. To book your free in-home healthcare assessment.
Call (250) 389-0202 or Email tjohnson@pchservices.ca.
Comments