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  • Writer's pictureRoy W Digital Manager

๐—–๐—ผ๐—ป๐˜๐—ฒ๐˜€๐˜: ๐˜„๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฎ๐˜ƒ ๐—ณ๐—ถ๐˜€๐—ต ๐—ฑ๐—ถ๐˜€๐—ต?

Updated: Feb 8, 2023

Like our Facebook and/or Instagram page, like the contest post and tell us what is your fav fish dish and you could win a $50 JBI Gift Card!

Fish is good for you!

When it comes to eating fish, nutrition experts say youโ€™re best off eating it twice a week.

According to a report by the American Heart Association published in Circulation, eating fish twice a week is an important part of keeping your heart healthy. Health Canada also recommends at least two servings of non-fried fish per week.

There is substantial evidence pointing to seafood intake and how it can lower risk of coronary heart disease and sudden cardiac death โ€” especially when the seafood replaces main dishes such as beef or pork at least twice a week.

That is why we have teamed up with our good friends at the James Bay Inn to help you get your fish on! From pastas and burgers to crab cakes & stews, the James Bay Inn has a great seafood selection.

Full Contest Rules

Contest runs from February 11th, 2021 till Saturday February 18th, 2021


  1. You must read and abide by all rules set forth.

  2. No Purchase Necessary

  3. Purchase does not enhance or improve your chances of winning.

  4. The contest is open to employees, contractors, clients and the general public who reside in the Greater Victoria Area.

  5. The contest is available on Facebook and Instagram as a single contest.

  6. You must be a Pacific Coast Health Services fan on the social media platform that you enter on. This is so we can reach out to you via dm to notify you.

  7. Two entries per person (one on Facebook and one on Instagram)

  8. Enter by liking the contest post on Facebook and or Instagram.

  9. You must be a current resident of the greater Victoria, Area to enter.

  10. Entries on Facebook must be using a profile name that matches your exact first and last name as it is spelled on your current ID.

  11. Facebook profiles that have nicknames, aliases or variations in the spelling of their legal name as it is on their valid government ID, are disqualified.

  12. No entries can be done on someone else's behalf.

  13. Pick up during office hours is the only way to receive the prize.

  14. Prizes MUST be picked up within 30 days of when Pacific Coast Health Services announces the winner.

  15. Prizes cannot be picked up by someone other than the declared winner.

  16. The contest is at the sole responsibility and at the discretion of Pacific Coast Health Services and in no way part of Facebook or Instagram.

  17. Pacific Coast Health Services reserves the right to disqualify any such entrants that do not follow the rules set forth in this post.

  18. Pacific Coast Health Services reserves the right to modify or change the contest rules at anytime to enhance the understanding of the contest rules.

  19. Entries must be in by 6:30 p.m pacific standard time on February 18th, 2021.

  20. If you have any questions about this contest or any contest that we have please send an email to

From Sidney to Victoria BC, Pacific Coast Health Services provides home healthcare for seniors and persons with disabilities. From respite care & 24-hour care to dementia care & advanced foot care, our care line is open 24 hours a day, 7 days a week - 365 days a year. To book your free in-home healthcare assessment.



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