Feb 7, 20202 minCreamy Carrot & Ginger SoupCarrots are root vegetables that some consider being the perfect healthy food. They are crunchy, tasty, and highly nutritious. Carrots...
Feb 5, 20204 minSeniors' Fall ProtectionFactors We all fall at some point, but with seniors, falls are a leading cause of hospitalization in British Columbia. One in three...
Jan 31, 20201 minFood Friday: Game Day Guacamole Salsa RecipeA healthy diet is an important part of a healthy lifestyle for all seniors. Eating a well-balanced diet can help you stay energized,...